Following his strict-diet routine, paranormal investigator Steve Gonsalves, who absolutely loves sugary treats, has had to cut down on it for more than a year. Adding to it, he has also had to visit the gym—his worst nightmare. Letting go of the food he so dearly loves and engaging in an activity he hates must surely be painful but was it all worth it? Let’s find out.

Steve Gonsalves Began His Journey Of Weight Loss In 2010

Gonsalves has seen a gradual change in his weight every year that he has appeared in Ghost Hunters

His slow and steady transformation started in 2010 when he tweeted that he was going to the gym, but it was his "worst nightmare". This early public disclosure of his efforts to lose weight began in May of 2010, and in October of the same year, he made a vague tweet regarding his slow progress. His jogging was rewarded with drums and drinks.

Over the years, he has been trying to get into shape, at times taking his fans' help. He once asked his fans for some suggestions regarding the ‘best exercise to Lose weight’ in the tweet dated October 28, 2019. He shared that he had been jogging but wanted to add some new exercise to his daily routine.

The 'Ghost Hunters' Actor Is Cutting Down On Sugar As Part Of His Strict Diet Routine

Losing weight is not that easy as it seems, and exercise is not the only thing to keep your weight in check. It is essential to follow a strict diet as well to keep the body fat at a minimum. In time, Gonsalves has also realized that, so he is opting for a strict sugar-free diet.

The Ghost Nations star showed his dissatisfaction with the fact that he also had to cut down on his sugar intake to lose weight. He jokingly shared in a tweet on October 16, 2013, that he should try to ‘stop eating multiple desserts a day’.

A tweet from October 2016 suggested that Gonsalves forcefully followed the sugar-free diet as he shared that his favorite Halloween candy is snickers, but his ‘awful diet’ did not let him have any. Also, in a July 2017 tweet, he shared that he was keeping away from sugary treats as part of his diet.

It is certainly difficult for a chocolate lover like Gonsalves to go on a strict diet. However, he has found alternatives to his craving for sugary treats. More recently, on November 30, 2020, he thanked Enlightened for their sugar-free and healthy cheesecakes, cookie dough, and Ice creams.

Fans Have Spotted The Difference In Gonsalves' Weight

All of his efforts over the years seem to have shown some positive results because Gonsalves seems to have shed some weight. Even his fans have noticed the slight change in his weight. When a fan posted a picture with him on Twitter on May 28, 2017, a fan appreciated his efforts and wanted to know the secret behind his weight loss. For the Ghost Hunters actor, the secret is no more than years of exercise and a strict diet.

While some fans have appreciated his weight loss and progress, others still cannot believe how he has done it. But all in all, Gonsalves has shown great initiative in pulling his health back on track.